The first step towards the active management of ADHD is ensuring that you receive adequate treatment. However, along with medication, a few healthy lifestyle changes can improve your focus and reduce the flare-ups. For a thorough treatment, the right mix of medication and lifestyle changes are required. So, here we will discuss a few lifestyle management tips for ADHD.  Get enough sleep Sleep is a mandatory requirement to rejuvenate your brain and body functions. Unfortunately, many people, including children who have ADHD, are unable to sleep well at night. Parents need to ensure that the child goes to bed at the same time every night. It would be best to perform some calming activities before sleeping. It can include reading a story to the child, engaging them in mindful activities, taking a warm bath, or listening to some relaxing music. Moreover, adding a good diet and sufficient exercise to your routine can ensure a better sleep quality at night.  Eat a healthy diet Parents should ensure that a child who has ADHD gets a rich diet in fruits, vegetables, healthy fats, complex carbohydrates, and proteins. Additionally, it is essential to eliminate sugary foods and drinks from the diet, as these may lead to symptom flare-ups.   Exercise Staying physically active brings in a lot of health benefits for adults and children with ADHD.

You suffer from anemia when your body does not have adequate healthy RBCs (red blood cells) to transport oxygen to the body’s different organs. Because of anemia, you might experience weakness, fatigue, or feel cold. Generally speaking, there are several different types and causes of anemia. Here, we will discuss all of them in brief. Types of anemia A few common kinds of anemia are: Aplastic anemia It is a health condition when the body does not produce enough new cells. When you have aplastic anemia, you might always feel fatigued. Moreover, aplastic anemia makes you vulnerable to uncontrolled bleeding and infections. Iron-deficiency anemia It is a type of anemia when the body does not have sufficient healthy RBCs. The intake of iron supplements can correct it. Sickle cell anemia It is a group of disorders where a person has an inherited RBC disorder, in which there is a shortage of adequate healthy RBCs to carry oxygen throughout the body. Unfortunately, there is no cure for this type of anemia. Thalassemia It is a genetic blood disorder, which makes the body have less hemoglobin than normal. The work of the hemoglobin is to make RBC transport the oxygen. When that does not happen, it leads to anemia.

Colon cancer is one of the most common types of cancers across the world. The cancer develops in the lining of the colon or the large intestine. Every year there are more than 101,000 cases of colon cancer in the United States. Presently, it is the third most significant cause of cancer-related deaths in the country.  Early warning symptoms of colon cancer Some of the  early warning symptoms of colon cancer  are:  Unjustified weight loss Experiencing weight loss, which is sudden, and unwanted is often linked to colon cancer. If the weight reduction in the past six months is ten pounds or higher without any change in diet or workout regime, there could be an underlying problem. Colon cancer can cause weight reduction in different ways. When a person has cancer, the harmful cancerous cells tend to consume massive energy. Simultaneously, the immune system uses energy to fight cancer. Additionally, these cancerous cells release certain substances in the body, which might alter the manner in which food converts to energy. As a result, a person might experience weight loss. Moreover, when the tumor present in the colon grows in size, it blocks the colon, which can hamper the bowel habits and result in weight loss.  Weakness or fatigue Many times, fatigue gets disregarded as tiredness.

Usually, people with breast cancer experience different symptoms. Many women do not have any early signs or symptoms of breast cancer. However, in most women, the typical early warning sign of breast cancer is seen as forming the lump in the armpit or breast. Other than that, women might experience a change in the skin color, inward nipples, pain in breasts, and unusual nipple discharge.  Early warning symptoms of breast cancer Some of the common early warning signs of breast cancer are:  Lumps A lump in the armpit or the collarbone is the first sign of breast cancer. However, many women tend to have a lumpy breast. It is typically because the breast tissue tends to be lumpy in its texture. However, the lumpiness varies and might not always be indicative of underlying cancer. So, examine both your breasts. If the lumpiness feels even in both of them, it might not be cancerous. However, if a person notices any of these issues, they must visit a doctor:  Noticeable changes in the texture of the breasts, which may not be linked to the woman’s menstrual cycle  Harder lump, which feels unlike the other areas of the breasts Presence of lump in only one breast The lump may be cancerous if:

The prostate gland is a part of the reproductive system, and it is located under the bladder. Prostate cancer commonly occurs later in life, and its progress is generally slow. However, sometimes it may spread faster and affect other parts of the body. Read on to know more about the top risk factors for prostate cancer.  Age One of the leading risk factors for prostate cancer is age. It is very rare in young people. The disease is prevalent in men over the age of 65. According to the Prostate Cancer Foundation, only one in 10,000 people in the country are prone to developing the disease if they below 40 years of age. However, for people aged between 40 to 59, the number is one in every 38. For people aged between 60 to 69, the number becomes even higher, which is one in 14.   Family history Prostate cancer occurs due to a mutation of DNA, which makes it an inheritable disease. If your family has a history of prostate cancer, the chances of you developing it increase significantly. The American Cancer Society informs that up to 10% of prostate cancer cases occur due to family history. The disease is a result of mutations of a number of genes, including RNASEL, HOXB13, MSH2, MLH1, BRCA1, BRCA2.