If you have arthritis, you are well aware of the severity of the condition. It is a term for the cluster of diseases, which causes stiffness, swelling, and pain in the joints. Arthritis can affect people regardless of their ethnic background, genders, and age groups. So, what are the top foods to manage arthritis pain? Let us find out. Broccoli There are no two ways about this – Broccoli is one of the healthiest foods out there. It is efficient in reducing inflammation. Also, broccoli is a rich source of vitamin C, vitamin K, and sulforaphane, which reduces the progression or prevents the development of osteoarthritis (OA). This cruciferous vegetable is also known to be a rich source of calcium, which is known for its superior bone-building abilities. Walnuts Walnuts are a rich source of nutrients and compounds, which reduce inflammation and pain caused by arthritis. With their rich ALA content, Walnuts are an excellent source of omega-3 fatty acids, decreasing the pain and impact of other arthritis symptoms. They also lower the effect of CRP, which is a C-reactive protein, and a marker of inflammation often linked to a heightened risk of arthritis and other cardiovascular diseases. Consumption of walnuts on an everyday basis can lower cholesterol levels and relax the blood vessels.

Skin rashes are a temporary inflammation or irritation of someone’s skin. Someone suffering from skin rashes will typically find the patch of skin becomes increasingly itchy, sore or even painful over time. It’s typically marked by reddened, inflamed or even scaly patches of skin on one’s body. More persistent forms of rashes are often a symptom of eczema. Rashes can occur for a variety of different reasons, however, sometimes the following foods are often the culprit: 1. Citrus fruits Citrus is an important source of nutrients for many people. However, it’s important to keep in mind that what’s healthy for one person can often be harmful for another. The reason often comes down to subtle, or not so subtle, food allergies. It’s quite common for people to have food allergies without even knowing it. In the case of citrus this will usually involve an allergen called myroxylon pereirae. Most people can handle this substance without any issues. However, people sensitive to it can suffer rashes or various other symptoms of eczema. 2. Dairy Dairy (or casein) allergies are quite common. Humans are a rare exception to the way most animals relate to milk. The vast majority of mammals stop drinking milk as they pass out of infancy.

Gastroesophageal reflux disease, or GERD, is a common digestive issue. It occurs when acid from the stomach flows back up to the esophagus. It can cause heartburn, indigestion and throat burning. There are many medications that can be used to treat GERD. However, it is best for you to try to treat this condition with diet first. There are many foods that can worsen GERD symptoms: 1. Citrus fruits Citrus fruits can be a part of a healthy diet. However, if you have GERD, then it is a good idea for you to cut back on these fruits. These foods are highly acidic. Oranges, lemons and grapefruits are some of the foods that you should add to your diet. 2. Onions or garlic Onions and garlic make a nice addition to many dishes. However, there is a link between onions or garlic and GERD. These foods can sit in your stomach for a long time, which can stimulate the production of gastric acid. Your symptoms may not be as bad if you cook the onions before you eat them, but the acid will still form. 3. Coffee If you normally drink coffee in the morning, then it is a good idea for you to limit your intake of it.