Irritable bowel syndrome (IBS) is an unpleasant gastrointestinal disorder that is characterized by significant changes and fluctuations in bowel movements. Its symptoms include diarrhea, constipation, cramps, abdominal pain, excessive gas, bloating, impeding performing daily activities. While medication helps, one should avoid consuming foods that trigger symptoms of IBS. Here are six dietary tips for irritable bowel syndrome. 1. High-fiber diet A sufficient amount of fiber adds enough bulk to the stools that helps in easy bowel movement. Ensure to include at least 35 grams of fiber daily to ease the symptoms of IBS. Consume vegetables, fruits, and whole grains that are rich in nutrition and are easily digestible. 2. Low-fiber diet Fiber-rich can worsen the condition if one is suffering from gas and diarrhea. In this case, it’s advisable to avoid fiber-rich foods and consume soluble fiber foods like apples, carrots, oats, and berries. These foods dissolve in water without adding extra bulk. Avoid foods like nuts, tomatoes, raisins, cabbage, and broccoli. 3. Consume low FODMAP diet A FODMAP diet is rich in carbohydrates and is difficult for the intestine to digest. This is because these foods force more water into the bowels that lead to gas, bloating, and diarrhea.